FAST TRACK

Online Speed Training

increasing club head speed the right way

GOLF FITNESS EXERCISES

GOLF PRACTICE DRILLS

PERFORMANCE TESTING

Guided weekly programs (x6)

exclusive live weekly webinars

We have formulated the secret to increasing club head speed long term. This 6 week program will provide you with everything you need from golf fitness to golf coaching we will safely increase your club speed. Each week you will be provided with a brand new fitness workout and practice program to follow along with. There will be bonus skills tests in your golf practice sessions to make sure you’re maintaining your accuracy. Fast Track members will also get exclusive access to our live webinars where we discuss the science behind the program and answer any questions you may have live!

The Science

This program was designed using a scientific approach. We understand that hitting bombs requires a good level of physical ability and technical ability. Many of you may neglect the physical component and end up aimlessly beating balls during practice which results in injury and decreased speed.

 

We made the resolution. FAST TRACK is the safest way to hitting bombs. Each week you will focus on one area of your game technically and physically using exercises and drills that target that area of biomechanics. We formulated this into a cohesive easy to follow program that is 6 weeks in duration and involves performing 3 workouts and 3 practice sessions every week.

Want speed like De Chambeau? Look no further.

GOLF TECHNICAL OVERVIEW

lOWER bODY

MID bODY

UPPER bODY

In the golf swing energy is created from three main sources in the body. 

 

The lower body interacts with the ground. This creates the friction needed so that the mid body can rotate. Rotation creates energy that gets loaded onto the upper body which is responsible for loading and releasing the energy through the ball near impact. 

 

They are all interconnected. They rely on each other as part of a process to speed production in the golf swing.

 

Fast Track is specifically designed to target these areas weekly and advance during the second half of the program to ensure you reach your full speed potential from a technical perspective.  

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

phase 1

phase 2

OVERVIEW

GROUND REACTION FORCES & LOWER BODY

ROTATIONAL COORDINATION & MID BODY

WRIST MECHANICS & UPPER BODY

GROUND REACTION FORCES & LOWER BODY

ROTATIONAL COORDINATION & MID BODY

WRIST MECHANICS & UPPER BODY

MEET YOUR COACHES

AFRICA ALARCON

GOLF FITNESS COACH

Africa is a Physical Education Graduate and a ACSM certified trainer. With more than ten years in the golf business, she was one of the pioneers in Latin America to work with Golf fitness. She has been part of the Brazilian National Team and has lectured all over America. With a vast knowledge of techniques like Olympic lifting, Pilates and kettlebell training.  Her certifications include TPI Fitness 3, Medical 2 and Golf 2. Boditrak Biomechanics and SFMA.

 

Contact info: africa@golfefit.com                                                

DAISY-MAY KENNY

GOLF COACH

Daisy-May Kenny is an ACSM Certified Exercise Physiologist with a master’s degree in exercise science and a research specialization in sports biomechanics. Daisy-May’s biomechanics research included measuring the affects of interventions on 3D biomechanics and ground forces using Vicon Nexus and Kistler Force Plates. Daisy-May has presented her findings nationwide at leading industry events like the PGA Show. Daisy now runs her own golf performance coaching business in Charleston, South Carolina. She specializes in developing speed in the golf swing.

 

Contact info: biomekgolf@gmail.com

WHY INCREASE YOUR CLUB HEAD SPEED?

Courtesy of Trackman's data pooling we can see a direct correlation between golfers handicap and their club head speed. Essentially, contrary to mythical beliefs, increasing your club head speed quite simply makes you a better golfer.

Golfers with club speed above 105 play to a scratch handicap or below on average. 

The old saying "drive for show, putt for dough" is now looking to be the opposite way round with top money earners on tour consistently being in top 10 driving distance on tour. 

Want to reach your full speed potential but not sure if you've maxed out yet? Join our program to get the answers you have been looking for.

how to protect yourself from injury

Both of your coaches are TPI Certified! The philosophy for human movement is based off of the joint-by-joint approach. Understadning that the body alternates between joints that are mobile and stable and when joint mobility or stability is deficient, a dysfunction occurs which can lead to injury. 

Our fitness program is specifically designed to take care of all these areas to increase your ability to get into optimal swing positions safely. 

have questions?

& want to learn more?

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© 2020 by Biomek Golf

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